Welcome and Overview
Step A: Attitude
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You Have 2 Choices (1:32)
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The First Thing You Must Do Before You Can Be Happy
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6 Words That Will Forever Change How You See Happiness
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How This Secret Helped Me During The Worst Time Of My Life
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The Single Biggest Reason It’s So Hard To Be Happy
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The One Thing Your Doctor, Teacher, And Tom Hanks All Have In Common
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How Much Can We Control?
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7 Ways To Be Happy Right Now
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A Final Lesson From The Convent
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Exercise: Practicing Attitude
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Video: Attitude In Practice
Step B: Awareness
Step C: Authenticity
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The Most Authentic Person Of All Time (1:53)
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The Simple Way To Master Your Most Important Relationship
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Happiness is...
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3 Simple Exercises To Uncovering This Secret Inside You
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The Saturday Morning Exercise
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The Bench Exercise
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The Five People Exercise
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The 5 Greatest Regrets Of The Dying And How To Avoid Them
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When There Are No Enemies, The Enemies Outside Cannot Hurt You
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Video: Authenticity In Action
