We all fight stress every day.
It's in our newspapers, it's in our calendars, it's in our homes.
Life for most of us can get overwhelming fast.
It's no wonder we want happiness more than anything else these days and no wonder we have hardly moved the needle. But we know being happy leads to 31% higher productivity, 37% higher sales, and leads to a tripling effect in your brain's creativity.
Over the past five years I've worked with hundreds of thousands of leaders around the world -- eating dinner with royal families in the Middle East, sharing stages with Harvard deans, and consulting on leadership to organizations like Audi, Viacom, and GE. I have worked as Director of Leadership Development at Walmart, interviewed billionaires, and worked directly for two CEOs at the world’s largest company.
And, I'll be honest: just like you and me, they're all fighting this same battle daily.
The trick isn't avoiding the battle, but being aware of it and winning it. And I'm going to teach you how to do that in Three Simple Steps.
This course is based on emerging positive psychology research and in each step I'll show you how to find the awesome in your life through exercises, empirical data, and some fun videos.
In this step we will learn to take back control of our attitude every day with 7 proven ways to get happy right now.
In this step we'll train ourselves to be mindful of the small pleasures all around us. I'll show you one simple exercise to do daily to increase your happiness.
And finally, as Gandhi said, “Happiness is when what you think, what you say, and what you do are in harmony." We need to be authentic to get there and I'll show you how to find your most authentic self through 3 simple exercises.
We all battle stress daily. It's natural! But this is a battle that we can win. Like doing a cartwheel, swinging a golf club, riding a horse, happiness can be learned. Come join me and thousands of others to find the awesome in your life to increase your happiness and productivity daily.
Neil Pasricha is a self-described "average guy" who works a cubicle job in the suburbs, eats frozen burritos for dinner, and needs to go to the gym more. But Neil has also started something a lot more than average... after he graduated from Queen's University and Harvard Business School, Neil came back to Toronto and started a blog called during a tough time in his life. The blog took off and has now reached over 50 million people and won Webby awards for "Best Blog in the world" over the past two years. In addition, Neil is the author of three bestselling books, including "The Book of Awesome," which spent two years straight at #1 and has been translated into Dutch, Korean, French, and German amongst others. Neil has appeared and been featured in The Today Show, The Early Show, CNN, BBC, NPR, The New Yorker, The Sydney Herald, China Daily, and The Sunday Times.
Neil Pasricha is the Executive Director of The Institute for Global Happiness and one of the world's leading experts on the power of positive thinking. He is the #1 international bestselling author of The Book of Awesome series, with over a million copies sold in a dozen languages. He has given one of the most popular TED Talks of all time called "The 3 A's of Awesome." In this course, he shifts from observation to application, and shares for the first time the strategies he uses to find the awesome in your life.